- NASM-CERTIFIED PERSONAL TRAINER
Helping Women Build
Confidence Through
Fitness, Nutrition, &
Community
Created by NASM Trainer, mom, and dental healthcare professional Brianna Cunningham. FitGirl Move® was created to support and empower women to be the best version of themselves, move confidently, and never settle.
Supported
Completed
Hosted
Experience
REAL WOMEN. REAL PROGRESS.
Women Are Already Seeing Results
“My blood pressure dropped too low. With the weight loss I had to decrease my
medicine.”
“In 2019 I gained 15 pounds from 174. I finally lost it.”
“Girl I’m so excited, small victory but big to me, I was able to put on this sports bra that I couldn’t breathe in just recently, literally when I tried to wear it before it was digging in my skin because it was so tight, well guess what I have it on today and I feel so comfortable.”
“Okay. Thank you & just to let you know I see results just as well as other people so
thank you, thank you, and thank you!”
Ok so I’m checking in…Today is day 1 of week 2. I am 270. And my back doesn't hurt. I
have more energy and just feel better overall. I also tried on a pair of jeans that could not button and they buttoned! Tight though…but it buttoned! 12/1 I was 280.6.”
“Bri is a workout beast and she is very patient.”
“I had a great time working out with Bri! She was able to work with my fitness level and
push me to do more. I really like the variety of exercise. I enjoyed the meal plans she
provided. I look forward to more sessions.”
“Brianna will push you beyond your comfort zone.”
“Brianna is an inspiring trainer, whom I’ve had the pleasure of knowing both
professionally and personally, and she’s made quite a positive impact in my life. ”
NO EXTREME DIETS. NO UNREALISTIC EXPECTATIONS. JUST SUSTAINABLE HABITS THAT FIT YOUR LIFE.
FITGIRL MOVE®
GIVES YOU ACCESS TO:
✔ ONLINE WORKOUT VIDEOS FOR ALL FITNESS LEVELS
✔ HOW-TO NUTRITIONAL RECIPES, GROCERY SHOPPING LISTS & MEAL PLANS
✔ FITNESS & NUTRITION GUIDANCE + COACHING
✔ PERSONAL DEVELOPMENT TOOLS
✔ FITNESS AND NUTRITION TIPS
✔ ONLINE PROGRAMS & NUTRITIONAL PLANS AVAILABLE IN ENGLISH & ESPAÑOL
FITNESS FOR EVERY
STAGE OF YOUR LIFE
As a mom healthcare professional, and former AmeriCorps VISTA, I saw how many women were putting everyone else first - until their health became an afterthought. FitGirl Move was created to help women prioritize themselves, build healthy habits, and feel strong in every season of life.

Mom
I understand
real life.

Healthcare Professional
I understand
I bring knowledge
you can trust.

NASM- Certified Trainer
Expert guidance
for real results

Community Focused
We rise together.
STRONGER TOGETHER
Join the FitGirl Move® Community
Get support, motivation, and accountability from women just like you. You don’t have to do this alone!
BECOME A SUPPORTING MEMBER
By becoming a Supporting Member, you're helping FitGirl Move® inspire and empower women to improve their health, build confidence, and create healthier lifestyles. Your support allows us to continue developing fitness programs, wellness resources, and a positive community where women can thrive.
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SHY GIRL QUICK START GYM GUIDE
If you’ve ever driven to the gym and sat in the parking lot because you felt nervous walkingin, you’re not alone. Every confident gym girl was once a beginner too.
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